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Services

Diet and nutrition consultations for:

  • Healthy eating for the whole family
  • Adult weight management
  • Pediatric and adolescent obesity
  • Pregnancy and lactation
  • High blood lipids (cholesterol, triglycerides, etc)
  • Diabetes Mellitus

Kitchen makeover:

Modification of recipes and cooking methods for healthier foods. Change your cooking methods to include more healthy choices for you and the whole family. Modify your own recipes to have less fat and calories but to retain the same great taste!

Cooking lessons

Cooking lessons for those who are not big fans of the sport. Learn how to prepare old and new recipes that are both healthy and tasty.

Let’s go to the Supermarket!

Going on a supermarket excursion can help us learn:

  • what types of products available
  • how to read food labels
  • how to compare various products
  • to recognize healthier food choices

"Virtual consultations"

"Virtual consultations" for those who are too busy there are telephone and e-mail consultations available.

For a more holistic approach I work with a team of doctors, psychologists, trainers, aestheticians, and massage therapists.